Check out the counselling options I offer
I can support you in many ways. Here you can explore these options in more detail and hopefully find the right one for you. Psychological counselling with body psychotherapy techniques and peer support — each with their own time, place, and purpose. All you need is to find the format that feels right for you.
Psychological Counselling
If you’ve run into a dead end in your life, need help with things like stress and anxiety, or making a difficult decision, or just want to vent and safely express your emotions and boost your self-development, then this counseling format is for you. During the session, I will also help you find your resources, release your power reserves, and create a realistic positive self-image together through mirroring.
In my work, in addition to traditional counselling techniques, I also use body psychotherapy approaches and techniques, which allow me to treat the person as a whole and thus achieve better results – many impulses are stored in the body and implicit memory, which cannot be accessed by simply talking. If you’ve already tried everything, but still easily lose your footing in difficult moments in life, crave genuine and meaningful contact with other people, want to learn to recognize your needs, set healthy boundaries, and use healthy aggression, manage your energy, and cope with your defiance, impulsivity, or overwhelming emotions, then there’s a good chance this approach will help you.
This format allows you to go deeper and deal with material that left its mark at an age when speech was not yet present. Read more about body psychotherapy here or watch a video.
Peer Support Counselling
If you need help with issues such as burnout and workaholism, long-term unemployment, career change, anxiety, low self-esteem and codependency, (teenage) depression and suicidal thoughts, then I can offer you support as a fellow traveler who has gone through a similar experience. A peer counsellor is a primary level mental health specialist, and one session usually lasts 45 minutes. You can read more about this format here.
When should you contact a counsellor?
You should consider counselling if you feel, for example, that:
- You are not satisfied with your life
- You have problems in your personal life
- You can’t take it anymore and it’s all too much
- You get irritated and angry easily
- You’re dealing with anxiety and panic attacks
- You often feel sad and lonely
- You need help making a decision or change
- You’re not living your life to the fullest
- You want to find your calling
- You struggle to create meaningful relationships
- You don’t know what you want or aren’t aware of your needs
- You need emotional support, for example, when grieving
- You can’t seem to steer your life in the direction you want
- You have psychosomatic or autoimmune diseases
- You constantly let the past control your life
- You wish someone impartial would listen to you, empathize, let you feel, and hold a safe space for you
This list could go on, these are just a few examples of things that might make you consider asking for help. If you recognized yourself in many of the points above, it is still worth keeping in mind that a situation only becomes a problem when you yourself feel that you are not satisfied with the situation and that you can no longer continue like this.
Your well-being is my priority
If you’re looking for a guide in the world of self-development or want to cope with a problem, stress, or anxiety, feel free to reach out to me.
I’m here to offer you support in understanding the world and help you safely move towards changes and make them happen.